Swedish massage is perhaps one of the most recognisable massage therapies aside from Thai massage. As its name suggests, Swedish massage originated in Sweden. However, unlike maalish and other forms of ayurvedic massages whose roots can be traced back to millennia, Swedish massage is relatively ‘new’. Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

Benefits of Swedish Massage

1. Relaxation: Swedish massage can help you feel calm and relieve tension.

2. Pain relief: Swedish massage can help with chronic pain, headaches, and other types of pain.

3. Improved flexibility: Swedish massage can help improve your range of motion and flexibility.

4. Improved circulation: Swedish massage can help increase blood circulation throughout your body.

5. Detoxification: Swedish massage can help your body remove toxins.

6. Improved sleep: Swedish massage can help you sleep better by reducing stress and promoting relaxation.

Spa in Central Avenue Road Nagpur, Spa in Lakadganj Nagpur, Spa in Nagpur Bagadganj